Lemon Water
Travel Tips

Lemon Water

April 15, 2016
Have you tried Lemon Water? In a UK survey it showed that 62% of adults do not drink enough water and yet Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79% and even the bones are watery: 31%!
Water is essential to our survival and well being and yet ‘I don’t like water’ is the #1 reason people share with me why they do not drink.
Well, I may have just the thing to help you if you also fall into that category. Essential Oils to put some flavour and extra goodness in!
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There is some discussion on exactly how much water we need to drink so we shall be aiming for the 2 Litres a day which is still close to the 6-8 glasses recommended by the NHS.

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